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Recommended Foods

Vegetables

Dr. Sebi says, “Avoid using a microwave. It will kill your food.”

Amaranth greens – same as Callaloo, a variety of GREENS
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans
Green banana
Izote – cactus flower/ cactus leaf – grows naturally in California
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales – Mexican Cactus
Okra~~~~~~~~~~~~~~~SEASONAL
Olives
Onions
Poke salad – greens
Sea Vegetables (wakame/dulse/arame/nori)
Squash
Tomato – cherry and plum only
Tomatillo
Turnip greens
Zucchini
Watercress
Purslane (Verdolaga)

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Fruits

 

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Dr. Sebi says, “No canned or seedless fruits.”

Apples
Bananas – the smallest one or the Burro/mid-size (original banana)
Berries – all varieties- Elderberries in any form – no cranberries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes- seeded
Limes (key limes preferred with seeds)
Mango
Melons- seeded
Orange (Seville or sour preferred, difficult to find)
Papayas
Peaches
Pear
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins –seeded
Soft Jelly Coconuts
Soursops – (Latin or West Indian markets)
Tamarind

Herbal Teas

Allspice
Anise
Burdock
Chamomile
Elderberry
Fennel
Ginger
Raspberry
Tila

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Spices and Seasonings

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Basil
Bay leaf
Cloves
Dill
Oregano
Savory
Sweet Basil
Tarragon
Thyme

Pungent and Spicy Flavors

Achiote
Cayenne/ African Bird Pepper
Onion Powder
Habanero
Sage

 

Salty Flavors

Pure Sea Salt
Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)

Sweet Flavors

100% Pure Agave Syrup – (from cactus)
Date Sugar

Grains

Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice

Nuts and Seeds – (includes Nut and Seed Butters)

Hemp Seed
Raw Sesame Seeds
Raw Sesame Tahini Butter
Walnuts
Brazil Nuts

Oils

Olive Oil (Do not cook)
Coconut Oil (Do not cook)
Grape seed Oil
Sesame Oil
Hemp seed Oil
Avocado Oil

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As much as I love to use fresh ginger I often end up with it going bad before I use all of it. I recently came across an article on freezing it instead of storing it in the fridge. Heres a tip on how to store it in the freezer.  Don’t just toss it in the it freezer whole – Grate and measure it first. The benefit of finely grating your ginger is that you won’t end-up with those stringy bits of ginger in your food. Since it’s a bit time-consuming, it’s nice to do a whole bunch at once, that way you always have “fresh” ginger on hand when you need it. Another great tip is to store it in 1 tbs sizes because most recipes call for about 1 tbs.  After grated the ginger don’t discard the scraps but instead boil and strain them to make ginger tea.

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