Tag: Sea moss jelly

Tropical Cellular Smoothie

Tropical Cellular Smoothie

Enjoy the seasonal fruits

Enjoy the seasonal fruits

INGREDIENTS:

1 young coconut meat and water

1 small peach

1 mini burro

4 dates

4 brazil nuts

1 TBS sea moss jelly

 

DIRECTIONS

Place fresh coconut water and meat into blender (if the meat is very jelly like, add a second coconut meat only).

Add fresh peach skin on or off, dates, burro, brazil nuts and sea moss jelly into the blender with the coconut and blend till smooth.

Place in the refrigerator if you prefer your smoothie very cold or enjoy straight from the blender.

Coco Nut & Cherry Smoothie

Coco Nut & Cherry Smoothie

Coco Nut & Cherry Smoothie

INGREDIENTS:

2 cups washed and pitted fresh cherries

2 young jelly soft coconuts meat & water

6 ounces of cold spring water

2 ripe burro bananas

1 tsp Coconut oil

4 soften dates (soak in spring water while opening coconut)

2 TBS of sea moss jelly

PUTTING IT TOGETHER:

Blend coconut meat, sea moss and water together. Add remaining ingredients and blend till smooth and creamy. Place in the refrigerator for 15 minutes to chill.

My Favorite Thing For Break Fast

After consuming up to 3 cups of spring water I head to the kitchen to make a fruit break fast. My favorite meal is Creamy Coconut Parfait and today I created a coconut blueberry parfait and it was electric!! ! I wish I blended the meat of 2 fresh young jelly coconuts instead of 1.

Fresh Young Jelly Coconut Parfait

RECIPE: Blend the ingredients till smooth and creamy (consistency of cake mix)

  1. 1 FRESH (not young thia) young jelly coconut meat
  2. 3 dates
  3. 1/4 cup blended blueberries
  4. 1 TBS sea moss jelly
  5. 1/4 cup of coconut meat

Topping:

  1. sliced yellow burro banana
  2. crushed walnuts
  3. fresh coconut meat

Coconut & Blueberry Parfait

This break fast and other fresh fruit break fast meals are featured in our new cookbook

“50 Sensational Electric-Vegan Meals”  created by: A Couple of Electric Chefs. To purchase a copy of the book visit us today!! https://electric-vegan.myshopify.com/

FEBRUARY IS NATIONAL HEART MONTH

 

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Recipe: The water of 1 young coconut, handful of fresh basil and 2 tbs of sea moss jelly.

FEBRUARY IS NATIONAL HEART MONTH

THE HEART:
The heart is one of the most important organs in the entire human body. It is really nothing more than a pump, composed of muscle which pumps blood throughout the body, beating approximately 72 times per minute of our lives. The heart pumps the blood, which carries all the vital materials which help our bodies function and removes the waste products that we do not need. For example, the brain requires oxygen and glucose, which, if not received continuously, will cause it to loose consciousness. Muscles need oxygen, glucose and amino acids, as well as the proper ratio of sodium, calcium and potassium salts in order to contract normally. The glands need sufficient supplies of raw materials from which to manufacture the specific secretions. If the heart ever ceases to pump blood the body begins to shut down and after a very short period of time will die.

WHAT DOES THE HEAT & OREGANO HAVE IN COMMON:

Oregano ~ Known for its ability to prevent and cure several ailments to a great extent, oregano is a rich source for controlling cholesterol& fighting dietary fiber, as well as antioxidants such as vitamin-C. (To store fresh oregano, snip off its tips and keep the stalks upright in some water, just like flowers.)

Antioxidants fight against free radicals (which are basically charged molecules capable of causing undesired chemical reactions) and thus help prevent heart disease, among other health issues. Oregano helps fight off inflammation inducing free radicals, and protect the heart against ‘bad’ cholesterol (LDL).

LET THE FOODS WE EAT BE TASTY, HEALTHY & FOR A PURPOSE!!

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