A Reflection of My Transition to Dr. Sebi’s African Bio-Mineral Therapy Program

 

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A year ago I shared this story with one of my Face book groups and a year later it still holds true and thought I would share this today!

I have been asked if this path is hard and what changes have I noticed since embarking on Dr. Sebi’s African Bio Mineral Therapy approach to eating. Right away I have to say this path hasn’t been hard nor boring. I am enjoying my new taste buds!!! It has been amazing to see the changes that are occurring with me overall.

For those that know me, know how much I like sweets and how I would often give up a full meal just to balance out eating dessert. I still enjoy sweet treats and I still eat sweet treats! The difference is I don’t have to skip dinner to have dessert.

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Nothing that I have encountered has been difficult to embrace. Once I fully got it and realize how harmful the traditional foods I consumed were to my body and to my futures quality of life, it was a no brainier I had to begin to eat to live.

Do I miss eating certain foods? Like red velvet cake with cream cheese frosting? Absolutely not!!! I would not have imagined ever saying no I don’t miss one of my past favorite deserts but I know I can have any dessert I want. The only difference being conscious of my pH being alkaline deserts aren’t going to lead to my demise but quite the opposite, there going to lead to my excellent health!!

My advice to anyone starting on the path would be to connect to https://www.facebook.com/groups/alkalinevegangirls/ and the other  Dr. Sebi groups, we are providing a wealth of knowledge. I would also encourage anyone new to watch as many Dr. Sebi videos

to help you fully overstand what being an alkaline vegan means and to learn of the many benefits from living on this path.

Additionally, I have to say have fun with the foods on the nutritional guide. watch cooking videos and learn to replace foods not on the list with alkaline foods and see just how simple it is to begin to eat and enjoy every bite.

To help make the journey less tedious we created 50 Sensational Electric Vegan Meals to use a helpful tool when consuming food from Dr. Sebi’s Nutritional Guide. To purchase the book click here!! https://electric-vegan.myshopify.com/

Upcoming Electric Vegan cookbook
Upcoming Electric Vegan cookbook

I am experiencing the following.
‪#‎refreshed‬, ‪#‎peaceful‬, ‪#‎vibrant‬, ‪#‎Creative‬, ‪#‎clearerskin‬, ‪#‎bettersleep‬,‪#‎decreasedappetite‬,‪#‎weightloss‬,

 

Fresh Ginger & How to Keep It Fresh For When You Need It

As much as I love to use fresh ginger I often end up with it going bad before I use all of it. I recently came across an article on freezing it instead of storing it in the fridge. Heres a tip on how to store it in the freezer.  Don’t just toss it in the it freezer whole – Grate and measure it first. The benefit of finely grating your ginger is that you won’t end-up with those stringy bits of ginger in your food. Since it’s a bit time-consuming, it’s nice to do a whole bunch at once, that way you always have “fresh” ginger on hand when you need it. Another great tip is to store it in 1 tbs sizes because most recipes call for about 1 tbs.  After grated the ginger don’t discard the scraps but instead boil and strain them to make ginger tea.

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FEBRUARY IS NATIONAL HEART MONTH

 

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Recipe: The water of 1 young coconut, handful of fresh basil and 2 tbs of sea moss jelly.

FEBRUARY IS NATIONAL HEART MONTH

THE HEART:
The heart is one of the most important organs in the entire human body. It is really nothing more than a pump, composed of muscle which pumps blood throughout the body, beating approximately 72 times per minute of our lives. The heart pumps the blood, which carries all the vital materials which help our bodies function and removes the waste products that we do not need. For example, the brain requires oxygen and glucose, which, if not received continuously, will cause it to loose consciousness. Muscles need oxygen, glucose and amino acids, as well as the proper ratio of sodium, calcium and potassium salts in order to contract normally. The glands need sufficient supplies of raw materials from which to manufacture the specific secretions. If the heart ever ceases to pump blood the body begins to shut down and after a very short period of time will die.

WHAT DOES THE HEAT & OREGANO HAVE IN COMMON:

Oregano ~ Known for its ability to prevent and cure several ailments to a great extent, oregano is a rich source for controlling cholesterol& fighting dietary fiber, as well as antioxidants such as vitamin-C. (To store fresh oregano, snip off its tips and keep the stalks upright in some water, just like flowers.)

Antioxidants fight against free radicals (which are basically charged molecules capable of causing undesired chemical reactions) and thus help prevent heart disease, among other health issues. Oregano helps fight off inflammation inducing free radicals, and protect the heart against ‘bad’ cholesterol (LDL).

LET THE FOODS WE EAT BE TASTY, HEALTHY & FOR A PURPOSE!!

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