Tofu Replacement & Chickpea Alternative

If you are getting tired of using chickpeas to make your breakfast scramble then I have the thing for you. If you can’t use chickpeas due to fibroids and just want to eat less of them, then I have the ingredient for you!
Soy as we know is not recommended for consumption no matter how they dress it up or package it. This recipe is traditionally made with either soy milk or dairy milk in some cultures, but in the African Bio- Mineral culture – created by Dr. Sebi I am beginning a new tradition using hemp seed milk.

Hemp Seed Crumble – Recipe

  • 1 cup hemp seed hearts
  • 3 cups of spring water
  • blend to make milk
  • place in a sauce pan and boil and stir lightly the entire time
  • The milk will begin to form and may even begin to curdle
  • After the milk begins to bubble reduce the heat to a simmer and squeeze in 2 key limes (remove seeds)
  • 2 Key lime squeezed – this is needed to make the milk curdle
  • Allow the mixture to cool and pour it into a fine strainer (place cheesecloth over the strainer) and sit it over a bowl to catch the liquid.
  • In the strainer you will see lots of curdled hemp seeds milk and this is what is used to make the crumble.
  • After about 2 minutes to allow most of the water to drain off, pick up the cheesecloth with the curds inside and twist to remove all excess liquids.
  • You will be left with the curds that will then be used in your breakfast scramble.

 

Make sure to order hemp seeds and have them delivered to your home before you run out!

The scramble

was made using the hemp crumble and I added it into the pan with my sauteed peppers, onions, mushrooms and plum tomatoes.

Dr. Sebi’s Nutritional Guide

buy augmentin uk Recommended Foods

Vegetables

Dr. Sebi says, “Avoid using a microwave. It will kill your food.”

Amaranth greens – same as Callaloo, a variety of GREENS
Avocado
Bell Peppers
Chayote (Mexican Squash)
Cucumber
Dandelion greens
Garbanzo beans
Green banana
Izote – cactus flower/ cactus leaf – grows naturally in California
Kale
Lettuce (all, except Iceberg)
Mushrooms (all, except Shitake)
Nopales – Mexican Cactus
Okra~~~~~~~~~~~~~~~SEASONAL
Olives
Onions
Poke salad – greens
Sea Vegetables (wakame/dulse/arame/nori)
Squash
Tomato – cherry and plum only
Tomatillo
Turnip greens
Zucchini
Watercress
Purslane (Verdolaga)

10264697_1088728297817306_552220593750773642_n
Fruits

 

12742429_1088728311150638_3222543829678798089_n

Dr. Sebi says, “No canned or seedless fruits.”

Apples
Bananas – the smallest one or the Burro/mid-size (original banana)
Berries – all varieties- Elderberries in any form – no cranberries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes- seeded
Limes (key limes preferred with seeds)
Mango
Melons- seeded
Orange (Seville or sour preferred, difficult to find)
Papayas
Peaches
Pear
Plums
Prickly Pear (Cactus Fruit)
Prunes
Raisins –seeded
Soft Jelly Coconuts
Soursops – (Latin or West Indian markets)
Tamarind

Herbal Teas

Allspice
Anise
Burdock
Chamomile
Elderberry
Fennel
Ginger
Raspberry
Tila

12742167_1088728327817303_1373556771721950359_n

Spices and Seasonings

Mild Flavors

Basil
Bay leaf
Cloves
Dill
Oregano
Savory
Sweet Basil
Tarragon
Thyme

Pungent and Spicy Flavors

Achiote
Cayenne/ African Bird Pepper
Onion Powder
Habanero
Sage

 

Salty Flavors

Pure Sea Salt
Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)

Sweet Flavors

100% Pure Agave Syrup – (from cactus)
Date Sugar

Grains

Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice

Nuts and Seeds – (includes Nut and Seed Butters)

Hemp Seed
Raw Sesame Seeds
Raw Sesame Tahini Butter
Walnuts
Brazil Nuts

Oils

Olive Oil (Do not cook)
Coconut Oil (Do not cook)
Grape seed Oil
Sesame Oil
Hemp seed Oil
Avocado Oil

‪#‎alkalinevegangirls‬

Coco Nut & Cherry Smoothie

Coco Nut & Cherry Smoothie
Coco Nut & Cherry Smoothie

neurontin 100mg capsule INGREDIENTS:

2 cups washed and pitted fresh cherries

2 young jelly soft coconuts meat & water

6 ounces of cold spring water

2 ripe burro bananas

1 tsp Coconut oil

4 soften dates (soak in spring water while opening coconut)

2 TBS of sea moss jelly

PUTTING IT TOGETHER:

Blend coconut meat, sea moss and water together. Add remaining ingredients and blend till smooth and creamy. Place in the refrigerator for 15 minutes to chill.

My Favorite Thing For Break Fast

After consuming up to 3 cups of spring water I head to the kitchen to make a fruit break fast. My favorite meal is Creamy Coconut Parfait and today I created a coconut blueberry parfait and it was electric!! ! I wish I blended the meat of 2 fresh young jelly coconuts instead of 1.

Fresh Young Jelly Coconut Parfait

RECIPE: Blend the ingredients till smooth and creamy (consistency of cake mix)

  1. 1 FRESH (not young thia) young jelly coconut meat
  2. 3 dates
  3. 1/4 cup blended blueberries
  4. 1 TBS sea moss jelly
  5. 1/4 cup of coconut meat

Topping:

  1. sliced yellow burro banana
  2. crushed walnuts
  3. fresh coconut meat

Coconut & Blueberry Parfait

This break fast and other fresh fruit break fast meals are featured in our new cookbook

“50 Sensational Electric-Vegan Meals”  created by: A Couple of Electric Chefs. To purchase a copy of the book visit us today!! https://electric-vegan.myshopify.com/

Fresh Ginger & How to Keep It Fresh For When You Need It

As much as I love to use fresh ginger I often end up with it going bad before I use all of it. I recently came across an article on freezing it instead of storing it in the fridge. Heres a tip on how to store it in the freezer.  Don’t just toss it in the it freezer whole – Grate and measure it first. The benefit of finely grating your ginger is that you won’t end-up with those stringy bits of ginger in your food. Since it’s a bit time-consuming, it’s nice to do a whole bunch at once, that way you always have “fresh” ginger on hand when you need it. Another great tip is to store it in 1 tbs sizes because most recipes call for about 1 tbs.  After grated the ginger don’t discard the scraps but instead boil and strain them to make ginger tea.

Frehs gingerGrated gingerginger2ginger3ginger4

The Lifestyle of An Alkaline Vegan Girl ~ From Shopping to Cooking to Preparing Meals

a1343640207_10

Ready! Set! Go! You have made the decision so many of us have made and that decision is to be an alkaline vegan. After learning about the alkaline vegan lifestyle through viewing DVDs and attending live lectures of  Dr. Sebi I made the same decision many others have made to commit to the lifestyle of an alkaline vegan.

Now that you’ve made the decision you may be asking yourself what is next. There are many pointers that all lead to great health but for this blog I want to focus on 3 questions asked  by Naya one of the members in my Facebook groups Alkaline Vegan Girls, 1) where do you grocery shop, 2) how often, and 3) what are the pantry essentials? https://www.facebook.com/groups/alkalinevegangirls/  These are the my thoughts about the questions asked:

“My Top 5 Places to Shop”

farmers-market

  1. Local Farmer’s Markets ~ fresh produce, grains, flours, and spices, nuts
  2. Local International Markets ~ fresh produce with Hispanic origins, fresh herbs for seasoning foods
  3. Local Health Food Stores ~ loose herbs for teas, some grains, nuts and seeds
  4. Chain stores ~ While I am out in the community working with client’s I look to see what is on the nutritional guide and sometimes the  chain stores will have spelt and quinoa flour
  5. Online ~ herbs for teas and seasonings, pastas and breads.

How Often Do I Shop and What are the Pantry Essentials:

stockingavegankitchen-lg

I shop weekly and usually at the beginning of the week on Sundays or the end of the week on Saturday. The key essentials for an alkaline vegan to have in the pantry are the following:

  1. whole grains  & whole grain flour~ spelt, kamut, quinoa, wild rice
  2. cooking oils ~ grape seed and avocado
  3. fresh produce ~ onions, peppers, mushrooms, kale, dandelions greens, romaine lettuce, cherry tomatoes, butternut squash, chayote squash, key limes, seeded grapes, burro bananas, fresh young coconuts, green/yellow, frozen fruit for smoothies
  4. Nuts, seeds and beans ~walnuts, hemp seeds, and garbanzo beans dry
  5. Raw agave’ nectar and pitted dates for sweeteners
  6. Fresh or dried herbs for seasonings ~ ginger, oregano, basil, fennel, onion powder, sage, dill, all spice, clove

IMG_2350-1_5fb8efe9-6b72-4475-a77c-f65693f86c14_large

With the above foods in your house you can make several meals to include soups, teas, stews, salads, stir fries, cookies, ice cream, pancakes, veggie vurgers, break fast meals and several other dishes.

 

13923598_10207082041558317_2583296868431250481_o

ALKALINE VEGAN CEVICHE
ALKALINE VEGAN CEVICHE

The list of foods go on and on and all created from the nutritional guide Dr. Sebi provides to assist alkaline vegans with choosing healthy, natural foods that will create healing environments for our bodies to thrive in.  The list Dr. Sebi created is not without flaw but it is a list with the least mucous causing foods for us to consume.

Upcoming Electric Vegan cookbook
Electric Vegan Cookbook

The cookbook is now available for purchase. Click link    https://electric-vegan.myshopify.com/ to purchase and download yours today!!

So now it is your time to GET READY! GET SET! LET’S GO!

https://www.facebook.com/groups/alkalinevegangirls/

https://www.facebook.com/groups/998155450237397/

https://www.facebook.com/groups/1265243650158962/

https://electric-vegan.myshopify.com/

https://www.facebook.com/ACoupleofElectricChefs/

https://electric-vegan.myshopify.com/

 

 

 

 

What Does An Alkaline Vegan Girl Consume For Break Fast?

Spring water!
Spring water!

Upon Rising Drink Spring Water to “Energize your Body, Mind, and Protect your Heart”

  • 70% of the human body content is water, and so water plays an important role in the proper functioning of your body.
  • The human brain cells contain about 85% of water.
  • 75% of muscles is water
  • Bones also contain about 25% water
  • 82% of blood consists of water.

It has long been known that drinking water first thing in the morning on an empty stomach purifies the body’s internal system and cleanses the colon, which makes the body much more able to absorb nutrients from food. What if I told you the best and quickest way to energize your body and mind daily was by drinking water? Research and physicians report that by drinking water you will energize your body’s muscles and brain, experience less pain and protect your heart. So Rise & Shine Daily with A Full Glass of Spring Water!

An Alkaline Vegan Girl On the Road

12371119_10205406271785120_1781041478349354842_o (1)12363072_10205406302505888_8606835952394297038_o12370761_10205406271745119_7936718679313695605_o (1)

I’m on the road traveling to visit family and it is a must to be prepared with electric foods when traveling! No worries I learned from the best, packed my clothes first and later packed my food! 2 1/2 gallon size smoothies: Raspberry & Mango explosion and Strawberry & Raspberry & Soursop Trio. In the small crockpots I have sautéed kale with onions and peppers on top of a trios of wild rice quinoa and amaranth And one large sautéed mushroom . The second pot has the burro stew with peppers, onions and mushrooms on top of the wild rice trio. I made some ginger cookies and left them right on the counter. Let’s not forget the 1/2 gallon of spring water and key limes, and all my herbs.