Sugar Kelp (laminaria longicruris) Packed with Vitamins B1, B2, B6, B12, C and E. Highest in Iodine, Iron, Fucoidan and Sodium Alginate. Best lightly roasted, soaked, marinated or simmered before use. Excellent for skin & hair treatment! Culinary Uses Digitata Kelp is best known as ‘Fingered Kelp’, as the blades resemble digits radiating from the palm! It has a slightly sweeter taste and tender texture, and makes an excellent fish wrap for baking and steaming. This brown seaweed beautiful for soup stocks, marinades and seasonings; or used in biscuits, cakes, tarts, and cookies.