Prickly Pear Cactus
This sweet and Juicy fruit is a member of the Cactaceae (or cactus) family, prickly pear cactus, also known as nopal, grows in the U.S.A, Mexico, and South America. It also flourishes in Africa, Australia, and the Mediterranean.
The fruit can be peeled and eaten raw. However, many experts suggest that the fruit is best when it is made into candy, jelly, juice, or wine. It is also available dried or in extract form.
is said to be high in fiber, magnesium , and iron .The prickly pear cactus, also known as nopal, has been used to treat diabetes, stomach problems, cuts and bruises, sunburn , windburn, constipation , and cold symptoms.
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