MONO MEALS


watermelon

What is A Mono Meal and How Can  I Began?
A “Mono Meal” is simply when you eat only 1 type of food and you don’t do any kind of food combining.  Below are some
common examples of mono eating…
– Eating nothing but watermelon for breakfast.
– Eating nothing but apples for lunch.
– Eating nothing but mangoes for dinner.
– Eating nothing but kale juice for a whole day.
– Eating nothing but bananas for a whole week.For people who are used to eating meals that involve a lot of ingredients and fancy food prep the idea of eating nothing
but watermelon might seem bland and boring, and to others the idea of eating all the watermelon that you want is pure heaven,
and while it can be wonderful to eat the electric meals we are discovering with the foods on Dr. Sebi’s nutritional guide and all our energy to prepare them,  it can also
be wonderful to eat a meal that mother nature spent a lot of time and energy creating for you…

You may want to begin the day with melons and for lunch pick another fruit like blueberries.  

 

Blueberries Make A Great Mono Meal

monomeals
Enjoy all the blueberries you desire for lunch
For Dinner Try Another Mono Meal Like Cucumbers! 
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 The major benefit is resting the digestive track and allowing the body to heal itself with all the free energy. The key is to only consume raw fruits or veggies.
Another benefit is learning to appreciate electric foods and meals.

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