Native Americans have used raspberry tea as a uterine tonic for thousands of ages, which helps strengthening the uterine muscles during pregnancy. It is also believed that drinking raspberry tea helps in strengthening contractions during labor. The book “Back to Eden” written by the famous scholar Jethro Kloss illustrates the benefit of drinking raspberry tea during the term of pregnancy.
Provides protection against cancer

Studies done on raspberry tea in South Carolina’s “Hollings Cancer Center” shows evidences that as the human body easily absorbs Ellagic acid, this chemical helps in demolishing certain type of cancer cells, specially carcinomas in places like tongue, colon, lungs, esophagus, skin and breast tissues.
Helps in strengthening the heart and circulatory system

Raspberry tea, which is high in its content of gallic acid and Vitamin C have shown to protect the heart and circulatory system. It also helps in slowing down the advancement of age related diseases and it rejuvenates our skin.

Apart from these above mentioned benefits raspberry tea has also been used for several centuries as a folk remedy for treating diseases like cold sores, canker sores and for treating gingivitis in persons of all age. This tea is also an excellent medicine against anemia, diarrhea, leg cramps and morning sickness in pregnant women.

However raspberry leaf tea must not be ingested by anyone who is also taking medications like codeine, atropine, acetaminophen, theophylline and ephedrine as it may cause nausea and loose stool when both these medications are taken simultaneously

2. Helps with Diabetes – Some research has shown that chamomile can help those suffering from diabetes. It also helps with hyperglycemia.

3. Antibacterial – The antibacterial effects of drinking chamomile tea can help to prevent and treat colds while protecting against bacterial-related illness and infection.

4. Calms Muscle Spasms – One study from England found that drinking chamomile tea raised urine levels of glycine, a compound that calms muscle spasms. Researchers believe this is why chamomile tea could prove to be an effective home remedy for menstrual cramps as well.

5. Soothes Stomach Ache – Further adding onto chamomile benefits, the herb is a wonderful for soothing an upset stomach. Helping to soothe and relaxe the muscles and lining of the intestines, chamomile can help with poor digestion and even those suffering from irritable bowel syndrome (IBS).

6. Promotes Sleep – Drinking chamomile tea soothes the nervous system so that you can sleep better. It has been used as a solution for insomnia for centuries.

7. Natural Hemorrhoid Treatment – Chamomile ointment can help to relieve hemorrhoids.

8. Fights Cancer – It’s very likely that chamomile tea can help reduce cancerous cells, although research is still ongoing to see exactly how chamomile reverses abnormal cellular growth.

9. Promotes Healthy Skin – With it’s anti-inflammatory and anti-septic properties, chamomile helps in clearing up skin irritations such as eczema, acne, and allergies.

Chamomile is known as a ‘tisane’ is any non-caffeinated herbal concoction made by pouring hot water over the leaves, stems, and roots of plants. You can make your own chamomile tea with other plants like lavender or tulsi to vary the flavor, or drink it alone.

There are many applications for dried chamomile including tinctures and essential oils though the easiest and most often used is an infusion or tea. For stomach ailments, muscle spasms, and help in falling asleep, use about one tablespoon of dried herb per cup of water. Pour boiling water over the herbs and allow to steep for about 5 minutes. Strain and enjoy.

-RED CLOVER, known scientifically as Trifolium pretense, is an herbaceous perennial plant that originates from Europe and northern Africa. It is a close relative of the more familiar white clover, although the flowers of red clover are dark pink in color.

Red clover tea contains a number of active substances that provide significant benefits. Red clover tea generally does not cause serious side effects in the dosages recommended by manufacturers. The most common side effects of red clover tea include headaches, rashes and nausea. You can read more about red clover side effects here.
What are the Benefits of Drinking Red Clover Tea

Isoflavones

Red clover contains significant amounts of compounds known as isoflavones. They are chemically similar to estrogen and therefore have effects similar to those of estrogen. The specific isoflavones in red clover that provide the greatest health benefits include irilone and pratensein.

A 1998 study published in Proceedings of the Society for Experimental Biology and Medicine analyzed the mechanism of action for red clover extract. It showed that they are estrogen agonists since they bind to the estradiol receptors in mammalian cells. This study also classified red clover extract as an anti-progestin, meaning that it inhibits the action of the hormone progesterone.

Cardiovascular Health

Cancer

One of the most promising aspects of red clover is its use in the treatment of cancer. Its stimulating effects on the immune system are one benefit; another is its phytoestrogen compounds that can retard or even kill some types of cancer cells.

The estrogen-like effects of isoflavones mean that red clover tea may help prevent some types of cancer, while contributing to the growth of other types. A 1988 study in Cancer Research showed some preliminary evidence that isoflavones can prevent cancer cells from growing in test tubes. The Medical Journal of Australia published a 1997 study that describes the role that the isoflavones in red clover may play in preventing endometrial and prostate cancer. On the other hand, a 2001 study in the Journal of the British Menopause Society suggests a link between isoflavones and breast cancer.

Osteoporosis

Estrogen levels decrease during menopause, which increases a woman’s risk of losing bone mass. This condition is known as osteoporosis, and is a routine consequence of menopause. A 2007 study in Phytotherapy Research suggests that an extract of red clover may reduce the progression of osteoporosis in post-menopausal women. This extract may also increase the density of minerals in the bones for pre-menopausal women. This evidence is still preliminary, so more research is required for the effects of red clover extract on osteoporosis.

Respiratory problems

Red clover contains resin, a substance helpful to the respiratory system. Resin is a traditional treatment for congestion and cough due to its anti-microbial, expectorating, and warming properties.

Anti-Coagulant

A substance called coumarin, used to produce the anticoagulant drug Coumadin, is found in red clover as well as a number of other plants. Although the anti-coagulant properties of red clover are mild compared to those of Coumadin, those taking any blood thinners should be cautious of taking red clover products in combination with medication.

Gynecological

Isoflavones in red clover mimic the effects of estrogen, which explains why herbalists have traditionally used it in cases of chronic miscarrying and infertility for centuries. Red clover is also considered by some to decrease the ill effects of menopause. It should be noted that increasing estrogen levels is not always a good thing and should be avoided when breast cancer, endometriosis or uterine fibroid are an issue.

Menopause

The most common use of red clover tea in herbal medicine is the relief of menopause symptoms. Red clover also has a long history in herbal medicine for relieving the symptoms of menopause, which is primarily provided by isoflavones such as irilone and pratensein.

Some studies including one issued in the Journal of the American Medical Association published the results of a well-controlled study on Promensil, a preparation of red clover extract that contains a high concentration of isoflavones. This study showed that Promensil reduced the severity of hot flashes in menopausal women as compared to a placebo. Red clover tea also has traditional uses in regulating the menstrual cycle and balancing the pH level in the vagina, which can aid in conception.

Red Clover for Fertility

Red clover is used in herbal medicine to improve the chances of conception, primarily by regulating the menstrual cycle and the pH level of the vagina. The Journal of Animal Science published a study in 1995 showing that red clover increased the weight of the uterus and circumference of the teats in pregnant ewes. These changes were attributed to the stimulation of estradiol receptors by the isoflavones in red clover.